Spring is on! And, for many people, so is "spring cleaning!" This is the time of year when people feel the need to clean out the humble abode, whether it is sorting through closets or even giving the home a new coat of paint. The hardest part about spring cleaning is getting it all done without tweaking your back or any other body part.
Your spring cleaning may never become effortless, but you can make it a lot more manageable. For example, set realistic goals, perhaps day by day. Even Martha Stewart says you couldn't possibly get your "spring cleaning" done...
Experts Blogs
Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.
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The Weather Has Changed Now It's Your Turn
Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have b
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Elderly who want to keep driving
As we age our independence becomes one of the most important aspects of life. Losing the ability to drive can make us feel "trapped" and decrease our quality of life. We don't want to be a burden on family members and often have a difficult tim
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Courage, Golf and Self-Discovery
What do yoga and visualization have to do with improving your golf game? More than you think. In March 1999, Susan Morgan wrote an article entitled “Par Excellence” for Mirabella about a five-day workshop called “Golf in the Kingdom: An Explor
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How to Alleviate Back Pain from Too Much Sitting
Sitting for one hour correlates to a decrease in life expectancy of 21.8 minutes, according to an October 2012 study from the British Journal of Sports Medicine. In this study, they found that on average, people sit for 50-70% of the day. Sitting als
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3 Ways to Manage Conflict When Your Brain is Hooked on Being Right
I'm sure it's happened to you: You're in a tense team meeting trying to defend your position on a big project and start to feel yourself losing ground. Your voice gets louder. You talk over one of your colleagues and correct his point of view. He p
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5 Strategies for Time Management
Do you sometimes feel like time is getting away from you? I make list after list of what I want to accomplish each day – and often get a large chunk completed - but never seem to get everything done. Now that I make my lists on my PDA, it's easier to
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FACE IT! To Forgive Someone Takes Courage
What is forgiveness? How do you go about forgiving? What happens when you actually go ahead and forgive? Forgiving requires a courageous choice. The courageous choice is whether you are willing to consent to this healing. In Greek, to forgive m
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Sad? 8 Ways to Beat the Blues in Winter
Winter weather, for most in the Northern Hemisphere, is cold, dark and dreary - with little chance of a break for several months. The transition back from the holiday season with its increased activity and social engagement - parties, gift giving,
Recent blog posts
It is heady stuff to be truly in love and most women describe it as a necessary component, whether married, in a long standing monogamous relationship, or just beginning to date someone. Not that there aren’t other pieces of the pie that count, but women in our culture place such a premium on passion and longing. In fact, we’re sold on the idea – influenced by the media, our friends, our mothers, fairy tales and our own innate desire to have passion in our lives.
And while being in love is about an emotional connection, intimacy and chemistry, many times women...
I'm sure it's happened to you: You're in a tense team meeting trying to defend your position on a big project and start to feel yourself losing ground. Your voice gets louder. You talk over one of your colleagues and correct his point of view. He pushes back, so you go into overdrive to convince everyone you're right. It feels like an out of body experience — and in many ways it is. In terms of its neurochemistry, your brain has been hijacked.
In situations of high stress, fear or distrust, the hormone and neurotransmitter cortisol floods the brain. Executive...
"I just want this pain in my neck and these headaches to go away!"
I hear this complaint often. Neck pain is very common, and I have found that most people who complain of neck pain also complain of headaches. Sometimes neck pain is caused by injury, but sometimes it is not injury related at all. Car accidents, falls, and even contact sports are common ways of injuring the neck. Whip-lash occurs and the discs in between the vertebrae can be damaged. If discs in the upper or cervical spine are damaged, this can cause headaches because bones are pushing on...
Osteoporosis is defined as low bone mass or the deterioration of bone tissue. This can increase your risk for fractures of the spine, wrist, and hips. Fractures can occur all over the body, but these areas are where bone mineral density declines first, and most rapidly.
How do we prevent our bones from becoming porous and what puts a person at risk? Research has proven that weight bearing exercises will build bone density through the spine and hips. This means exercising with weights while standing, and walking or jogging. Exercises done on the hands and knees will also target the upper...